{"id":9476,"date":"2015-11-25T21:32:37","date_gmt":"2015-11-25T21:32:37","guid":{"rendered":"http:\/\/www.speed-fit.hu\/eleg-a-dietabol\/"},"modified":"2015-11-25T21:32:37","modified_gmt":"2015-11-25T21:32:37","slug":"eleg-a-dietabol","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/eleg-a-dietabol\/","title":{"rendered":"El\u00e9g a di\u00e9t\u00e1b\u00f3l!"},"content":{"rendered":"

Kedves Péter!<\/strong><\/span><\/span><\/p>\n

Elegem van a diétámból! Imádom a tésztát és utálom megvonni magamtól. Tudnál tanácsot adni, hogy elégítsem ki a vágyaimat anélkül, hogy hétr\u0151l hétre hízzak? <\/strong><\/span><\/span><\/p>\n

Köszönöm!<\/strong><\/span><\/span><\/p>\n

Egy Éhenkórász!<\/strong><\/span><\/span><\/p>\n<\/p>\n

Kedves Éhenkórász!<\/span><\/span><\/p>\n

Nagyon aranyos az aláírásod, de nem túl pozitív. Ezen a felfogáson kellene a legel\u0151ször változtatnod. Ne gondolj mindig az evésre. Közhely, de igaz: „nem azért élünk, hogy együnk, hanem azért eszünk, hogy éljünk”. <\/span><\/span><\/p>\n

<\/a>A diéta és az egészséges táplálkozás nem azt jelenti, hogy éhezned kell. Tésztákat köretként csirke vagy hal mellé, ebédre ajánlatos enni. Bio, teljes ki\u0151rlés\u0171 tönköly tésztákat, s\u0171r\u0171 lisztb\u0151l készült tésztákat vagy szénhidrát csökkentett tésztákat ajánlok diéta idején is.<\/span><\/p>\n

Táplálkozással és edzéssel kapcsolatos kérdéseivel nyugodtan keressen meg személyesen is a SPEEDFIT Fitnesz Teremben. Az itt található Profitness Shopban az alapanyagokat is beszerezheted. <\/span><\/span><\/p>\n

Szeretettel várunk!<\/span><\/span><\/p>\n

Nagy Péter Személyi edz\u0151 és a SPEEDFIT Csapata<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Elegem van a di\u00e9t\u00e1mb\u00f3l! Im\u00e1dom a t\u00e9szt\u00e1t \u00e9s ut\u00e1lom megvonni magamt\u00f3l.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[100],"tags":[],"acf":[],"yoast_head":"\nEl\u00e9g a di\u00e9t\u00e1b\u00f3l! – SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/eleg-a-dietabol\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El\u00e9g a di\u00e9t\u00e1b\u00f3l! – SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"Elegem van a di\u00e9t\u00e1mb\u00f3l! 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