{"id":9486,"date":"2015-12-26T10:11:11","date_gmt":"2015-12-26T10:11:11","guid":{"rendered":"http:\/\/www.speed-fit.hu\/melyiket-is-valasszam\/"},"modified":"2015-12-26T10:11:11","modified_gmt":"2015-12-26T10:11:11","slug":"melyiket-is-valasszam","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/melyiket-is-valasszam\/","title":{"rendered":"Melyiket is v\u00e1lasszam?"},"content":{"rendered":"<p><span style=&quot;font-family: 'Times New Roman', serif;&quot;><span style=&quot;font-size: medium;&quot;><strong>Csoportos edz&eacute;seik nagyon &uacute;j kelet\u0171ek, tudna felvil&aacute;gos&iacute;t&aacute;st k&uuml;ldeni? 45 &eacute;ves f&eacute;rfi vagyok, soha nem edzettem, de most elhat&aacute;roztam, hogy nem akarok kor&aacute;n meg&ouml;regedni. Itt f&aacute;j, ott f&aacute;j m&aacute;r most is, mi lesz k&eacute;s\u0151bb? <\/strong><\/span><\/span><\/p>\n<p><span style=&quot;font-family: 'Times New Roman', serif;&quot;><span style=&quot;font-size: medium;&quot;><strong>Most elhat&aacute;roztam magam!<\/strong><\/span><\/span><\/p>\n<p><span style=&quot;font-family: 'Times New Roman', serif;&quot;><span style=&quot;font-size: medium;&quot;><strong>K&ouml;sz&ouml;n&ouml;m! <\/strong><\/span><\/span><\/p>\n<p><span style=&quot;font-family: 'Times New Roman', serif;&quot;><span style=&quot;font-size: medium;&quot;><strong>H. Istv&aacute;n<\/strong><\/span><\/span><\/p>\n<p><span style=&quot;font-family: 'Times New Roman', serif;&quot;><span style=&quot;font-size: medium;&quot;>Gratul&aacute;lok a d&ouml;nt&eacute;s&eacute;hez, Kedves Istv&aacute;n!<\/span><\/span><\/p>\n<p><span style=&quot;font-family: 'Times New Roman', serif;&quot;><span style=&quot;font-size: medium;&quot;>Soha nem k&eacute;s\u0151 v&aacute;ltoztatni! &Ouml;nn&eacute;l szerintem, ez a legjobbkor j&ouml;tt! 44 &eacute;vesen nem szabad, hogy a test&uuml;nk uralja a lelk&uuml;nket! J&oacute;l gondolja, ha m&aacute;r most f&aacute;jdalmakkal &eacute;l, akkor mi lesz id\u0151skorban? <\/span><\/span><\/p>\n<p><span style=&quot;font-family: 'Times New Roman', serif;&quot;><span style=&quot;font-size: medium;&quot;>Az eg&eacute;szs&eacute;gi probl&eacute;m&aacute;ir&oacute;l j&oacute; lenne szem&eacute;lyesen besz&eacute;lni &eacute;s egy &aacute;llapotfelm&eacute;r&eacute;st k&ouml;vet\u0151en m&aacute;r hat&aacute;rozottabban tudn&eacute;k &Ouml;nnek csoportos edz&eacute;s t&iacute;pust javasolni. <\/span><\/span><\/p>\n<p><span style=&quot;font-family: 'Times New Roman', serif;&quot;><span style=&quot;font-size: medium;&quot;>&Eacute;n magam a SHOCKWAVE k&ouml;redz&eacute;st tartom. Kicsi csoportl&eacute;tsz&aacute;munk miatt, nem veszik el az edz&eacute;s szem&eacute;lyes jellege, &iacute;gy b&aacute;tran javaslom k&uuml;l&ouml;nb&ouml;z\u0151 &eacute;letkor&uacute; &eacute;s edzetts&eacute;gi &aacute;llapot&uacute; vend&eacute;geknek is. Figyelemmel k&iacute;s&eacute;rj&uuml;k az egy&eacute;ni ig&eacute;nyeket &eacute;s betartjuk a fokozatoss&aacute;g elv&eacute;t. <\/span><\/span><\/p>\n<p><span style=&quot;font-family: 'Times New Roman', serif;&quot;><span style=&quot;font-size: medium;&quot;>Mi is az a shockwave?<\/span><\/span><\/p>\n<\/p>\n<p><span style=&quot;font-family: 'Times New Roman', serif;&quot;><span style=&quot;font-size: medium;&quot;>Egy &uacute;j K&Ouml;REDZ&Eacute;S! A nyugati m&eacute;dia csak &uacute;gy nevezi &bdquo;az egyik leghat&eacute;konyabb, teljes testet &aacute;tmozgat&oacute; edz&eacute;s a vil&aacute;gon&rdquo;. A shockwave edz&eacute;s, egy speci&aacute;lis k&ouml;redz&eacute;s, ami sor&aacute;n az evez\u0151s ergom&eacute;tert &ouml;sszekapcsoljuk er\u0151s&iacute;t\u0151 &eacute;s alakform&aacute;l&oacute; g&eacute;pekkel, kis k&eacute;ziszerekkel, fittball labd&aacute;kkal &eacute;s m&aacute;s finesz eszk&ouml;z&ouml;kkel. Az ergom&eacute;ternek k&ouml;sz&ouml;nhet\u0151en az edz&eacute;s egy folyamatos magas intenzit&aacute;st, ill. magas kal&oacute;ria&eacute;get&eacute;st biztos&iacute;t &eacute;s a g&eacute;pekkel, k&eacute;ziszerekkel v&eacute;gzett p&aacute;rhuzamos munk&aacute;val a karok, has &eacute;s l&aacute;bak form&aacute;l&aacute;s&aacute;t seg&iacute;ti. Ez&aacute;ltal v&aacute;lik a shockwave, az egyik legextr&eacute;mebb cross-training edz&eacute;snek.<\/span><\/span><\/p>\n<p><span style=&quot;font-family: 'Times New Roman', serif;&quot;><span style=&quot;font-size: medium;&quot;>Mi&eacute;rt is j&oacute; ez az &uacute;jfajta cross-training?<\/span><\/span><\/p>\n<ul>\n<li>\n<p><span style=&quot;font-family: 'Times New Roman', serif;&quot;><span style=&quot;font-size: medium;&quot;>Az izomzat 80%-&aacute;t megdolgoztatja.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p><span style=&quot;font-family: 'Times New Roman', serif;&quot;><span style=&quot;font-size: medium;&quot;>A k&ouml;z&ouml;ss&eacute;g pszich&eacute;s hat&aacute;sait kihaszn&aacute;lva, a csapattudat seg&iacute;ts&eacute;g&eacute;vel &eacute;szrev&eacute;tlen&uuml;l s&uacute;rolja a teljes&iacute;t\u0151k&eacute;pess&eacute;g hat&aacute;rait &eacute;s d&ouml;nti le a testi korl&aacute;tokat.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p><span style=&quot;font-family: 'Times New Roman', serif;&quot;><span style=&quot;font-size: medium;&quot;>Ez a hatalmas motiv&aacute;l&oacute; er\u0151 &eacute;s csapatmunka olyan eredm&eacute;nyeket &eacute;s akarater\u0151t v&aacute;lt ki bel\u0151led, amire eddig gondolni sem mert&eacute;l.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p><span style=&quot;font-family: 'Times New Roman', serif;&quot;><span style=&quot;font-size: medium;&quot;>Edz\u0151 koll&eacute;g&aacute;im is nagyon &eacute;rdekes &eacute;s hasznos edz&eacute;seket tartanak. A holnapon kedv&eacute;re tud v&aacute;logatni k&ouml;z&ouml;tt&uuml;k. <\/span><\/span><\/p>\n<p><span style=&quot;font-family: 'Times New Roman', serif;&quot;><span style=&quot;font-size: medium;&quot;>Amennyiben ell&aacute;togat term&uuml;nkbe, biztos vagyok benne, hogy b&aacute;rmelyik&uuml;nk sz&iacute;vesen &aacute;ll rendelkez&eacute;s&eacute;re. <\/span><\/span><\/p>\n<p><span style=&quot;font-family: 'Times New Roman', serif;&quot;><span style=&quot;font-size: medium;&quot;>Sportbar&aacute;ti &Uuml;dv&ouml;zlettel: Nagy P&eacute;ter Szem&eacute;lyi Edz\u0151<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elhat\u00e1roz\u00e1s m\u00e1r megvan,  szeretem az \u00fajdons\u00e1gokat is , ez\u00e9rt szeretn\u00e9k csoportos edz\u00e9sekre j\u00e1rni.<br \/>\nCsak nem tudom melyiket v\u00e1lasszam ?<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[100],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Melyiket is v\u00e1lasszam? &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/melyiket-is-valasszam\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Melyiket is v\u00e1lasszam? &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"Elhat\u00e1roz\u00e1s m\u00e1r megvan, szeretem az \u00fajdons\u00e1gokat is , ez\u00e9rt szeretn\u00e9k csoportos edz\u00e9sekre j\u00e1rni. 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