{"id":9520,"date":"2013-05-15T14:06:08","date_gmt":"2013-05-15T14:06:08","guid":{"rendered":"http:\/\/www.speed-fit.hu\/zsiregeto-edzesterv-noknek\/"},"modified":"2013-05-15T14:06:08","modified_gmt":"2013-05-15T14:06:08","slug":"zsiregeto-edzesterv-noknek","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/zsiregeto-edzesterv-noknek\/","title":{"rendered":"Zs\u00edr\u00e9get\u0151 edz\u00e9sterv n\u0151knek"},"content":{"rendered":"<p align=&quot;justify&quot;><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>Ez zs&iacute;rp&aacute;rn&aacute;k elt\u0171ntet&eacute;s&eacute;nek els\u0151, &eacute;s megker&uuml;lhetetlen szab&aacute;lya! Az energia deficit el&eacute;r&eacute;se megt&ouml;rt&eacute;nhet a t&aacute;panyagbevitel cs&ouml;kkent&eacute;s&eacute;vel &eacute;s\/vagy plusz testmozg&aacute;s beiktat&aacute;s&aacute;val. Ha a c&eacute;lunk maxim&aacute;lis zs&iacute;rveszt&eacute;s &eacute;s az el&eacute;rt eredm&eacute;nyek megtart&aacute;sa, akkor e k&eacute;t elem kombin&aacute;ci&oacute;j&aacute;ra lesz sz&uuml;ks&eacute;g&uuml;nk:<\/span><\/p>\n<p align=&quot;justify&quot;><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>&nbsp;<\/span><\/p>\n<p align=&quot;justify&quot;><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong>1.Egy megfelel\u0151en fel&eacute;p&iacute;tett &eacute;tkez&eacute;si rend seg&iacute;ts&eacute;g&eacute;vel cs&ouml;kkentj&uuml;k az energia-bevitel&uuml;nket!<\/strong><\/span><\/p>\n<p align=&quot;justify&quot;><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>&nbsp;<\/span><\/p>\n<p align=&quot;justify&quot;><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong>2. Egy megfelel\u0151en fel&eacute;p&iacute;tett edz&eacute;srendszer seg&iacute;ts&eacute;g&eacute;vel fokozzuk az energiafelhaszn&aacute;l&aacute;sunkat!<\/strong><\/span><\/p>\n<p align=&quot;justify&quot;><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong>&nbsp;<\/strong><\/span><\/p>\n<p align=&quot;justify&quot;><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;><strong>forras &eacute;s a cikk folytat&aacute;s:<a href=&quot;http:\/\/www.sportika.eu\/noi-edzesterv-kezdotol-a-haladoig\/zsiregeto-edzesterv-noknek&quot;>http:\/\/www.sportika.eu\/noi-edzesterv-kezdotol-a-haladoig\/zsiregeto-edzesterv-noknek<\/a><\/strong><\/span><\/p>\n<p align=&quot;justify&quot;><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>&nbsp;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=&quot;font-family: tahoma,arial,helvetica,sans-serif; font-size: small;&quot;>A zs&iacute;rveszt&eacute;s els\u0151sz&aacute;m&uacute; felt&eacute;tele, &eacute;s kiv&aacute;lt&oacute;ja az energiadeficit el&eacute;r&eacute;se! Az energia-felhaszn&aacute;l&aacute;sunknak meg kell haladnia az energia-bevitel&uuml;nket, hogy a szervezet&uuml;nk a rakt&aacute;raihoz ny&uacute;ljon, &eacute;s onnan fedezze a deficitet. Negat&iacute;v energia-m&eacute;rleg el&eacute;r&eacute;se n&eacute;lk&uuml;l nem l&eacute;tezik zs&iacute;rveszt&eacute;s!<\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zs\u00edr\u00e9get\u0151 edz\u00e9sterv n\u0151knek &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/zsiregeto-edzesterv-noknek\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zs\u00edr\u00e9get\u0151 edz\u00e9sterv n\u0151knek &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"A zs&iacute;rveszt&eacute;s els\u0151sz&aacute;m&uacute; felt&eacute;tele, &eacute;s kiv&aacute;lt&oacute;ja az energiadeficit el&eacute;r&eacute;se! Az energia-felhaszn&aacute;l&aacute;sunknak meg kell haladnia az energia-bevitel&uuml;nket, hogy a szervezet&uuml;nk a rakt&aacute;raihoz ny&uacute;ljon, &eacute;s onnan fedezze a deficitet. 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