{"id":9531,"date":"2017-09-12T12:23:27","date_gmt":"2017-09-12T12:23:27","guid":{"rendered":"http:\/\/www.speed-fit.hu\/hex-rud\/"},"modified":"2017-09-12T12:23:27","modified_gmt":"2017-09-12T12:23:27","slug":"hex-rud","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/hex-rud\/","title":{"rendered":"Hex r\u00fad"},"content":{"rendered":"
Kiinduló helyzete azért kedvez\u0151, mert a rúd tömegközéppontja közelebb van a testedhez,ezáltal derék kímél\u0151bb.<\/span><\/p>\n

Vegyél fel egy csíp\u0151 széles pozíciót a trapéz rúd közepében,lábfejeid nézzenek el\u0151re. Térd a lábfej mögött maradjon,karok a markolat közepén helyezkedjenek el.
Hátad a gyakorlat közben VÉGIG egyenes maradjon egészen a kiinduló helyzett\u0151l a gyakorlat végrehajtáson át a súly letételéig! Fej a törzs meghosszabbítása maradjon!
Fontos,hogy a rúd vízszintesen helyezkedjen el a talajon ,ne billenjen el\u0151re vagy hátra.<\/p>\n

Edzéstipp: Ha megfordítod a rudat ,és a talajhoz közelebbi markolatot használod,mélyebb pozícióból (felhúzó magasságból) indítod meg a gyakorlatot.<\/p>\n

Amennyiben szeretnéd biztonságosan és hatékonyan használni az eszközt, keress meg és kérdd bátran segítségemet!<\/p>\n

<\/span><\/div>\n

Nagy Richárd<\/div>\n
Személyi edz\u0151<\/div>\n","protected":false},"excerpt":{"rendered":"

Hex r\u00fad vagy trap\u00e9z r\u00fad egy nagyon j\u00f3 alternat\u00edv megold\u00e1st ny\u00fajt a Deadlift (felh\u00faz\u00e1s),guggol\u00e1s gyakorlatokhoz.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"acf":[],"yoast_head":"\nHex r\u00fad – SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/hex-rud\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hex r\u00fad – SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"Hex r\u00fad vagy trap\u00e9z r\u00fad egy nagyon j\u00f3 alternat\u00edv megold\u00e1st ny\u00fajt a Deadlift (felh\u00faz\u00e1s),guggol\u00e1s gyakorlatokhoz.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.speed-fit.hu\/hex-rud\/\" \/>\n<meta property=\"og:site_name\" content=\"SPEEDFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/speedfithu\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-12T12:23:27+00:00\" \/>\n<meta name=\"author\" content=\"SPEED FIT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"SPEED FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 perc\" \/>\n<script type=\"application\/ld+json\" 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