{"id":9541,"date":"2019-02-04T06:52:29","date_gmt":"2019-02-04T06:52:29","guid":{"rendered":"http:\/\/www.speed-fit.hu\/egylabas-guggolasbol-felugrasok-trx-szel\/"},"modified":"2021-03-14T18:10:48","modified_gmt":"2021-03-14T17:10:48","slug":"egylabas-guggolasbol-felugrasok-trx-szel","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/egylabas-guggolasbol-felugrasok-trx-szel\/","title":{"rendered":"Egyl\u00e1bas guggol\u00e1sb\u00f3l felugr\u00e1sok TRX-szel"},"content":{"rendered":"

Kiv\u00e1l\u00f3 pliometrikus gyakorlat, mellyel er\u0151t, robban\u00e9konys\u00e1got, gyorsas\u00e1got fejleszthetsz. Amennyiben rendszeresen beiktatod edz\u00e9srutinodba, als\u00f3tested izmainak feszess\u00e9ge is nagym\u00e9rt\u00e9kben javulni fog.<\/p>\n

Haszn\u00e1lt izomcsoportok:<\/strong><\/p>\n

Els\u0151dlegesen a combfesz\u00edt\u0151k, combhajl\u00edt\u00f3k, a farizmok, cs\u00edp\u0151izmok<\/strong>.
\nM\u00e1sodlagosan a gerincmerev\u00edt\u0151 izmok, hasizmok,v\u00e1ll-, h\u00e1t- \u00e9s karizmok.<\/p>\n

Helyes kivitelez\u00e9s:<\/strong><\/p>\n

Kiindul\u00f3 helyzet:<\/strong>\u00a0 \u00c1llj kis terpeszben, a l\u00e1bfejed, t\u00e9rded el\u0151re n\u00e9zzen. A TRX marokr\u00e9sz\u00e9t fogd\u00a0 meg kem\u00e9nyen, karjaid f\u00e9lig hajl\u00edtott helyzetben legyenek. A teljes tested legyen megfesz\u00edtve. A h\u00e1tad maradjon egyenes.
\nAz egyik l\u00e1bad emeld ki el\u0151re.<\/p>\n

V\u00e9grehajt\u00e1s:<\/strong> A mozdulat hasonl\u00f3 a norm\u00e1l guggol\u00e1sb\u00f3l t\u00f6rt\u00e9n\u0151 felugr\u00e1shoz: a t\u00e9rd hajl\u00edt\u00e1s\u00e1val, feszes \u00e9s egyenes h\u00e1ttal, a cs\u00edp\u0151t h\u00e1tra \u00e9s lefel\u00e9 engedve \u201ele kell \u00fcln\u00f6d\u201d. Fontos, hogy nem szimpl\u00e1n \u201ecsak le\u00fclsz\u201d, hanem kontroll\u00e1ltan, a c\u00e9lizmokat v\u00e9gig tudatosan fesz\u00edtve ereszkedsz le. A kell\u0151 m\u00e9lys\u00e9get el\u00e9rve egy m\u00e1sodpercre elernyeszted a cs\u00edp\u0151izmokat, majd a talajon hagyott l\u00e1b seg\u00edts\u00e9g\u00e9vel fesz\u00edtsd meg a farizmaidat, hasizmokat , \u00e9s ugorj fel!A kiny\u00fajtott l\u00e1badat pr\u00f3b\u00e1ld meg v\u00e9gig ugyanabban a poz\u00edci\u00f3ban tartani. A talajra \u00e9rkez\u00e9s ruganyosan, az iz\u00fcletek \u00e9s izmok nagyfok\u00fa stabiliz\u00e1ci\u00f3ja mellett t\u00f6rt\u00e9nik.<\/p>\n

A helyes l\u00e9gz\u00e9stechnika:<\/strong> amikor leguggolsz, besz\u00edvod, amikor felugrasz, kif\u00fajod a leveg\u0151t.<\/p>\n

<\/p>\n

J\u00f3 edz\u00e9st!<\/p>\n

B\u00f6gi Viktor<\/p>\n

SPEEDFIT Fitnesz Mindenkinek!<\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Kiv\u00e1l\u00f3 pliometrikus gyakorlat, mellyel er\u0151t, robban\u00e9konys\u00e1got, gyorsas\u00e1got fejleszthetsz. Amennyiben rendszeresen beiktatod edz\u00e9srutinodba, als\u00f3tested izmainak feszess\u00e9ge is nagym\u00e9rt\u00e9kben javulni fog.<\/p>\n","protected":false},"author":2,"featured_media":14915,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"acf":[],"yoast_head":"\nEgyl\u00e1bas guggol\u00e1sb\u00f3l felugr\u00e1sok TRX-szel – SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/egylabas-guggolasbol-felugrasok-trx-szel\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Egyl\u00e1bas guggol\u00e1sb\u00f3l felugr\u00e1sok TRX-szel – SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"Kiv\u00e1l\u00f3 pliometrikus gyakorlat, mellyel er\u0151t, robban\u00e9konys\u00e1got, gyorsas\u00e1got fejleszthetsz. 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