{"id":9566,"date":"2019-09-16T09:37:52","date_gmt":"2019-09-16T09:37:52","guid":{"rendered":"http:\/\/www.speed-fit.hu\/probaljatok-ki-ti-is\/"},"modified":"2021-03-14T18:38:04","modified_gmt":"2021-03-14T17:38:04","slug":"probaljatok-ki-ti-is","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/probaljatok-ki-ti-is\/","title":{"rendered":"Pr\u00f3b\u00e1lj\u00e1tok ki Ti is!"},"content":{"rendered":"

Viktor id\u0151r\u0151l id\u0151re szeretne Veletek megosztani n\u00e9h\u00e1ny edz\u00e9srutint, melyet az adott h\u00e9ten v\u00e9gzett vend\u00e9geivel. Ha van kedvetek, lehet\u0151s\u00e9getek, pr\u00f3b\u00e1lj\u00e1tok ki b\u00e1tran! Nem fogtok csal\u00f3dni!<\/p>\n

    \n
  • 500 m\u00e9ter fut\u00e1s<\/li>\n
  • 10 burpee<\/li>\n
  • 250 m\u00e9ter evez\u00e9s( ergom\u00e9ter)<\/li>\n
  • 10 burpee<\/li>\n
  • 25 h\u00faz\u00f3dzkod\u00e1s( ak\u00e1r gumiszalag seg\u00edts\u00e9g\u00e9vel is)<\/li>\n
  • 250 m erg\u00f3<\/li>\n
  • 10 burpee<\/li>\n
  • 25 h\u00faz\u00f3dzkod\u00e1s<\/li>\n
  • 50 guggol\u00e1s nagy s\u00falyz\u00f3val<\/li>\n
  • 250 m erg\u00f3<\/li>\n
  • 10 burpee<\/li>\n
  • 25 h\u00faz\u00f3dzkod\u00e1s<\/li>\n
  • 50 guggol\u00e1s nagy s\u00falyz\u00f3val<\/li>\n
  • 100 s\u00e9t\u00e1l\u00f3 kit\u00f6r\u00e9s egykezes s\u00falyz\u00f3kkal<\/li>\n
  • 250 m erg\u00f3<\/li>\n
  • 10 burpee<\/li>\n
  • 25 h\u00faz\u00f3dzkod\u00e1s<\/li>\n
  • 50 guggol\u00e1s nagy s\u00falyz\u00f3val<\/li>\n
  • 100 s\u00e9t\u00e1l\u00f3 kit\u00f6r\u00e9s egykezes s\u00falyz\u00f3kkal<\/li>\n
  • 150 fel\u00fcl\u00e9s<\/li>\n
  • 250 m\u00e9ter erg\u00f3<\/li>\n
  • 500 m\u00e9ter fut\u00e1s<\/li>\n<\/ul>\n

    A szok\u00e1sosakat (bemeleg\u00edt\u00e9s, laz\u00edt\u00e1s-ny\u00fajt\u00e1s) \u00fagyis tudj\u00e1tok, jelz\u00e9s\u00e9rt\u00e9kkel az\u00e9rt m\u00e9gis felh\u00edvom r\u00e1juk a figyelmet, biztos, ami biztos.<\/strong><\/p>\n

    J\u00f3 edz\u00e9st k\u00edv\u00e1nok!
    \nB\u00f6gi Viktor edz\u0151<\/p>\n<\/div>

    <\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

    Viktor id\u0151r\u0151l id\u0151re szeretne Veletek megosztani n\u00e9h\u00e1ny edz\u00e9srutint, melyet az adott h\u00e9ten v\u00e9gzett vend\u00e9geivel. Ha van kedvetek, lehet\u0151s\u00e9getek, pr\u00f3b\u00e1lj\u00e1tok ki b\u00e1tran! Nem fogtok csal\u00f3dni!<\/p>\n","protected":false},"author":2,"featured_media":14936,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"acf":[],"yoast_head":"\nPr\u00f3b\u00e1lj\u00e1tok ki Ti is! – SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/probaljatok-ki-ti-is\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pr\u00f3b\u00e1lj\u00e1tok ki Ti is! – SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"Viktor id\u0151r\u0151l id\u0151re szeretne Veletek megosztani n\u00e9h\u00e1ny edz\u00e9srutint, melyet az adott h\u00e9ten v\u00e9gzett vend\u00e9geivel. 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