{"id":9592,"date":"2017-08-26T16:23:08","date_gmt":"2017-08-26T16:23:08","guid":{"rendered":"http:\/\/www.speed-fit.hu\/vipr-mozdulj-ki-a-megszokott-gyakorlatokbol\/"},"modified":"2017-08-26T16:23:08","modified_gmt":"2017-08-26T16:23:08","slug":"vipr-mozdulj-ki-a-megszokott-gyakorlatokbol","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/vipr-mozdulj-ki-a-megszokott-gyakorlatokbol\/","title":{"rendered":"ViPR- Mozdulj ki a megszokott gyakorlatokb\u00f3l!"},"content":{"rendered":"<p>Tapasztald meg az edz&eacute;s &uacute;jszer\u0171 form&aacute;j&aacute;t, hogy hogyan emeld fel a pulzusodat &eacute;s hogyan er\u0151s&iacute;ts &eacute;s &eacute;gess kal&oacute;ri&aacute;t egyszerre. Ez a k&uuml;l&ouml;nb&ouml;z\u0151 s&uacute;lyban (4, 6, 8, 10, 12 kg) kaphat&oacute; eszk&ouml;z lehet a seg&iacute;ts&eacute;gedre. A VIPR nev&eacute;t egy mozaiksz&oacute; alkotja, mint a vitalit&aacute;s (<strong>Vi<\/strong>tality), a&nbsp; teljes&iacute;tm&eacute;ny (<strong>P<\/strong>erformance) &eacute;s az &uacute;jrakondicion&aacute;l&aacute;s (<strong>R<\/strong>econdicioning). Ez a teljes testet megmozgat&oacute; edz&eacute;st&iacute;pus folyamatos mozg&aacute;sokat haszn&aacute;l s&uacute;llyal, hogy n&ouml;velje az er\u0151t, a fitts&eacute;get, mobilit&aacute;st &eacute;s az &aacute;ll&oacute;k&eacute;pess&eacute;get.<\/p>\n<p><iframe frameborder=&quot;0&quot; height=&quot;329&quot; src=&quot;http:\/\/www.youtube.com\/embed\/AWVC2cQqRqo&quot; width=&quot;400&quot;><\/iframe><\/p>\n<p>A VIPR koncepci&oacute;ja a szabad mozg&aacute;s, vagyis nem meghat&aacute;rozott &uacute;tvonalon t&ouml;rt&eacute;n\u0151 gyakorlatok alkalmaz&aacute;sa. Michol Dalcourt az eszk&ouml;z feltal&aacute;l&oacute;j&aacute;t a mez\u0151gazdas&aacute;gban dolgoz&oacute; fiatalok inspir&aacute;lt&aacute;k, akik a mindennapi munk&aacute;juk r&eacute;v&eacute;n er\u0151sebb&eacute; v&aacute;ltak, mint a t&ouml;bbi t&aacute;rsuk, akik csak sportoltak. Olyan eszk&ouml;zt szeretett volna alkotni, amely seg&iacute;ts&eacute;g&eacute;vel m&eacute;g c&eacute;ltudatosabb &eacute;s hat&eacute;konyabb gyakorlatokat &eacute;s edz&eacute;seket lehet &ouml;ssze&aacute;ll&iacute;tni. Sz&uuml;ks&eacute;g&eacute;t &eacute;rezte, hogy olyan c&eacute;lokat hat&aacute;rozzunk meg, amely minden gyakorlat m&ouml;g&ouml;tt ott van. Gondoljunk csak a mindennapi teend\u0151inkre, amikor bev&aacute;s&aacute;rl&oacute;szatyrot cipel&uuml;nk, sportolunk vagy &eacute;pp neh&eacute;z t&aacute;rgyakat esetleg gyerek(ek)et emel&uuml;nk.<\/p>\n<p>Sajnos,&nbsp; az edz\u0151termekben a legt&ouml;bb mozg&aacute;s &eacute;s gyakorlat elker&uuml;li a val&oacute;s c&eacute;lokat. A napi mozg&aacute;sainkat tekintve t&aacute;rgyakat emel&uuml;nk, egyik helyr\u0151l a m&aacute;sikra h&uacute;zunk &aacute;t dolgokat vagy elfordulunk, hogy el&eacute;rj&uuml;nk c&eacute;ljainkat. Az izol&aacute;lt gyakorlatok a val&oacute; &eacute;letben (h&eacute;tk&ouml;znapokban) ez&eacute;rt nem l&eacute;teznek, f&aacute;raszt&oacute;ak &eacute;s nem hat&eacute;konyak hossz&uacute; t&aacute;von. Ett\u0151l f&uuml;ggetlen&uuml;l test&uuml;nknek meg kell tanulnia megfelel\u0151 sorrendben bekapcsolni az izmokat, &iacute;gy egyes izol&aacute;lt gyakorlatok elengedhetetlenek a tanul&aacute;s folyamat&aacute;ban.<\/p>\n<p>A ViPR mozg&aacute;sanyaga hat&aacute;rtalan, minden fitts&eacute;gi szintnek lehet kih&iacute;v&aacute;st tal&aacute;lni. A gyakorlatok feloszt&aacute;sa szerint lehet: cipel\u0151, tol&oacute;, h&uacute;z&oacute;, emel\u0151, dob&oacute;, forgat&oacute; vagy gur&iacute;t&oacute;. Az eszk&ouml;z min\u0151s&eacute;g&eacute;nek k&ouml;sz&ouml;nhet\u0151en egyar&aacute;nt lehet belt&eacute;ren vagy k&uuml;lt&eacute;ren haszn&aacute;lni. Az edz&eacute;sek b&aacute;rmely r&eacute;sz&eacute;be (bemeleg&iacute;t&eacute;s, mobiliz&aacute;s, er\u0151s&iacute;t&eacute;s stb.) beilleszthet\u0151. A gyakorlatok eredm&eacute;nyess&eacute;g&eacute;t az adja, hogy a teljes testet bekapcsolja, integr&aacute;lja a mozg&aacute;sok sor&aacute;n, mintha egy egys&eacute;gk&eacute;nt m\u0171k&ouml;dne. Ezek az &ouml;sszekapcsolt mozg&aacute;sok hihetetlen&uuml;l hat&eacute;konyak &eacute;s eredm&eacute;nyt hoznak, amikor s&uacute;llyal kapcsoljuk &ouml;ssze.<\/p>\n<p>Seg&iacute;ts&eacute;g&eacute;vel fokozni tudjuk a mobilit&aacute;sunkat, &uuml;gyess&eacute;g&uuml;nket, fejleszteni az egyens&uacute;lyunkat, a koordin&aacute;ci&oacute;nkat, &eacute;s v&eacute;g&uuml;l a stabilit&aacute;sunk, az er\u0151nk &eacute;s a teljes&iacute;t\u0151k&eacute;pess&eacute;g&uuml;nk is n&ouml;vekedni fog.<\/p>\n<p>Amennyiben felkeltettem &eacute;rdekl\u0151d&eacute;sedet &eacute;s szeretn&eacute;d kipr&oacute;b&aacute;lni az eszk&ouml;zt, keress b&aacute;tran!<\/p>\n<p><strong>Skrih&aacute;r-Nagy Melinda<\/strong><br \/><em>szem&eacute;lyi edz\u0151, TRX &eacute;s ViPR trainer<\/em><br \/><em>+36202100238<\/p>\n<p><img height=&quot;420&quot; src=&quot;\/useruploads\/images\/vipr+&eacute;n.jpg&quot; style=&quot;display: block; margin-left: auto; margin-right: auto;&quot; width=&quot;560&quot; \/><br \/><\/em><\/p>\n<p>Forr&aacute;s:<\/p>\n<p><a href=&quot;http:\/\/www.viprfit.com\/ViPRdefined\/WhatisViPR.aspx&quot;>http:\/\/www.viprfit.com\/ViPRdefined\/WhatisViPR.aspx<\/a><\/p>\n<p><a href=&quot;http:\/\/www.viprfit.com\/Trainer\/ViPRexerciselibrary\/Articles.aspx&quot;>http:\/\/www.viprfit.com\/Trainer\/ViPRexerciselibrary\/Articles.aspx<\/a><\/p>\n<p><em><br \/><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A leg\u00fajabb edz\u00e9sform\u00e1r\u00f3l Skrih\u00e1r-Nagy Melinda cikk\u00e9t olvashatj\u00e1tok.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49,95],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ViPR- Mozdulj ki a megszokott gyakorlatokb\u00f3l! &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/vipr-mozdulj-ki-a-megszokott-gyakorlatokbol\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ViPR- Mozdulj ki a megszokott gyakorlatokb\u00f3l! &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"A leg\u00fajabb edz\u00e9sform\u00e1r\u00f3l Skrih\u00e1r-Nagy Melinda cikk\u00e9t olvashatj\u00e1tok.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.speed-fit.hu\/vipr-mozdulj-ki-a-megszokott-gyakorlatokbol\/\" \/>\n<meta property=\"og:site_name\" content=\"SPEEDFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/speedfithu\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-26T16:23:08+00:00\" \/>\n<meta name=\"author\" content=\"SPEED FIT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"SPEED FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.speed-fit.hu\/vipr-mozdulj-ki-a-megszokott-gyakorlatokbol\/\",\"url\":\"https:\/\/www.speed-fit.hu\/vipr-mozdulj-ki-a-megszokott-gyakorlatokbol\/\",\"name\":\"ViPR- Mozdulj ki a megszokott gyakorlatokb\u00f3l! 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