{"id":9640,"date":"2019-06-15T06:05:18","date_gmt":"2019-06-15T06:05:18","guid":{"rendered":"http:\/\/www.speed-fit.hu\/sport-nyaralas-alatt\/"},"modified":"2021-03-14T17:18:08","modified_gmt":"2021-03-14T16:18:08","slug":"sport-nyaralas-alatt","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/sport-nyaralas-alatt\/","title":{"rendered":"Sport nyaral\u00e1s alatt?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1 text-justify\"><p>Nyilv\u00e1n eszed \u00e1g\u00e1ban sincs a nyaral\u00e1s alatt fogy\u00f3k\u00far\u00e1zni. Ha azonban az al\u00e1bbi gyakorlatokat elv\u00e9gzed, sz\u00f3rakozva \u0151rizheted meg a tests\u00falyodat \u00fagy, hogy k\u00f6zben a kal\u00f3ri\u00e1kat sem kell sz\u00e1molgatnod.<\/p>\n<p>A nyaral\u00e1sban az a legjobb, hogy v\u00e9gre szabads\u00e1got vehet\u00fcnk ki az eg\u00e9sz \u00e9let\u00fcnkb\u0151l. Nem kell sem dolgozni, sem f\u0151zni, sem edz\u0151terembe j\u00e1rni. \u00c1m sokan ellustulnak ilyenkor, \u00e9s m\u00e1ris oda a f\u00e1radts\u00e1gos munk\u00e1val el\u00e9rt bikinibiztos alak. <strong>Nyilv\u00e1n te sem szeretn\u00e9l az \u00fcd\u00fcl\u00e9s alatt di\u00e9t\u00e1zni, ez\u00e9rt most olyan egyszer\u0171 gyakorlatokat aj\u00e1nlunk, amelyekkel sz\u00f3rakozva \u0151rizheted meg a tests\u00falyodat.<\/strong> Elv\u00e9gezheted, mik\u00f6zben a medenc\u00e9ben lubickolsz, a bar\u00e1taiddal t\u00far\u00e1zol vagy a kedveseddel andalogsz a tengerparton.<\/p>\n<p><strong>L\u00e9pked\u00e9s a v\u00edzben<\/strong><br \/>A v\u00edz a leveg\u0151h\u00f6z k\u00e9pest 12-szeres ellen\u00e1ll\u00e1st biztos\u00edt, \u00edgy ha v\u00e9giggyalogolsz a medenc\u00e9ben, er\u0151s\u00edtheted a kar- \u00e9s hasizmaidat. R\u00e1ad\u00e1sul a v\u00edzi mozg\u00e1s sor\u00e1n egy\u00e1ltal\u00e1n nem terheli meg \u00edz\u00fclet. A t\u00f6k\u00e9letes hat\u00e1s \u00e9rdek\u00e9ben <strong>l\u00e9pkedj \u00f6t percig, majd tarts h\u00e1rom perc sz\u00fcnetet, azt\u00e1n ism\u00e9teld meg a feladatot!<\/strong> Ez az edz\u00e9st\u00edpus az\u00e9rt hat\u00e1sos, mert ilyenkor ki\u00fcr\u00fcl a szervezetb\u0151l a gl\u00fck\u00f3z (a szervezet energiatartal\u00e9ka, amelyet a sz\u00e9nhidr\u00e1tokb\u00f3l rakt\u00e1rozott el). \u00cdgy egy id\u0151 ut\u00e1n &#8211; ahelyett, hogy ezt a tartal\u00e9kot haszn\u00e1ln\u00e1 fel &#8211; \u00e1t\u00e1ll a zs\u00edr\u00e9get\u00e9sre. R\u00e1ad\u00e1sul kutat\u00e1sok szerint az anyagcsere 24 \u00f3r\u00e1n \u00e1t intenz\u00edv marad, \u00edgy akkor is \u00e9getheted a kal\u00f3ri\u00e1kat, amikor j\u00f3l meg\u00e9rdemelt pihen\u00e9sk\u00e9nt a parton hever\u00e9szel.<\/p>\n<p><strong>S\u00e9ta a homokban<\/strong><br \/>Ha lehet\u0151s\u00e9ged ny\u00edlik r\u00e1, tengerparti s\u00e9t\u00e1val <strong>k\u00e9tszer t\u00f6bb kal\u00f3ri\u00e1t \u00e9gethetsz el, mint a fut\u00f3g\u00e9pen.<\/strong> Emellett <strong>a v\u00e1dlidat is 13 sz\u00e1zal\u00e9kkal jobban er\u0151s\u00edtheted.<\/strong> Az\u00e1ltal, hogy a l\u00e1badat a homokba s\u00fcllyeszted, majd kiemeled, olyan, mintha s\u00falyokat cipelve gyalogoln\u00e1l &#8211; \u00e1ll\u00edtj\u00e1k a szak\u00e9rt\u0151k. Nehez\u00edthetsz a gyakorlaton, ha n\u00e9h\u00e1ny percig h\u00e1trafel\u00e9 is s\u00e9t\u00e1lsz. Ilyenkor a fen\u00e9kizmokat szint\u00e9n er\u0151s\u00edtheted<\/p>\n<p><strong>Terepgyalogl\u00e1s<\/strong><br \/>Hasizmaidat kiv\u00e1l\u00f3an er\u0151s\u00edtheted, ha a kijel\u00f6lt \u00fat helyett a j\u00e1ratlant v\u00e1lasztod, \u00e9s v\u00e1llalkozol arra, hogy kid\u0151lt fat\u00f6rzseket, g\u00f6dr\u00f6ket, illetve pocsoly\u00e1kat ker\u00fclgetsz. <strong>Szak\u00e9rt\u0151k szerint, ha v\u00e1ltakoz\u00f3 min\u0151s\u00e9g\u0171 terepen s\u00e9t\u00e1lsz, megdolgoztatod azokat az izomcsoportokat, amelyek stabiliz\u00e1lj\u00e1k a test v\u00e1zizomzat\u00e1t, \u00edgy form\u00e1lhatod a hasad, a h\u00e1tad \u00e9s a cs\u00edp\u0151det.<\/strong><\/p>\n<div><strong>SPEEDFIT <\/strong><\/div>\n<div>Fitnesz \u00e9s Szol\u00e1rium St\u00fadi\u00f3<\/div>\n<div>Gy\u0151r \u2013 Dunacenter<\/div>\n<div>06\/96 528-448<\/div>\n<div>\u00a0<\/div>\n<div>http:\/\/www.speed-fit.hu<\/div>\n<div>\u00a0<\/div>\n<div>\u00a0<\/div>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nyilv\u00e1n eszed \u00e1g\u00e1ban sincs a nyaral\u00e1s alatt fogy\u00f3k\u00far\u00e1zni. Ha azonban az al\u00e1bbi gyakorlatokat elv\u00e9gzed, sz\u00f3rakozva \u0151rizheted meg a tests\u00falyodat \u00fagy, hogy k\u00f6zben a kal\u00f3ri\u00e1kat sem kell sz\u00e1molgatnod.<\/p>\n","protected":false},"author":2,"featured_media":14876,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sport nyaral\u00e1s alatt? &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/sport-nyaralas-alatt\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sport nyaral\u00e1s alatt? &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"Nyilv\u00e1n eszed \u00e1g\u00e1ban sincs a nyaral\u00e1s alatt fogy\u00f3k\u00far\u00e1zni. Ha azonban az al\u00e1bbi gyakorlatokat elv\u00e9gzed, sz\u00f3rakozva \u0151rizheted meg a tests\u00falyodat \u00fagy, hogy k\u00f6zben a kal\u00f3ri\u00e1kat sem kell sz\u00e1molgatnod.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.speed-fit.hu\/sport-nyaralas-alatt\/\" \/>\n<meta property=\"og:site_name\" content=\"SPEEDFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/speedfithu\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-15T06:05:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-14T16:18:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2019\/06\/2019-06-15-sport_nyaralas_alatt-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SPEED FIT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"SPEED FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.speed-fit.hu\/sport-nyaralas-alatt\/\",\"url\":\"https:\/\/www.speed-fit.hu\/sport-nyaralas-alatt\/\",\"name\":\"Sport nyaral\u00e1s alatt? &#8211; SPEEDFIT\",\"isPartOf\":{\"@id\":\"https:\/\/www.speed-fit.hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.speed-fit.hu\/sport-nyaralas-alatt\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.speed-fit.hu\/sport-nyaralas-alatt\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2019\/06\/2019-06-15-sport_nyaralas_alatt-scaled.jpg\",\"datePublished\":\"2019-06-15T06:05:18+00:00\",\"dateModified\":\"2021-03-14T16:18:08+00:00\",\"author\":{\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/f8740da79fd729268cee068950e6ba86\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.speed-fit.hu\/sport-nyaralas-alatt\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.speed-fit.hu\/sport-nyaralas-alatt\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.speed-fit.hu\/sport-nyaralas-alatt\/#primaryimage\",\"url\":\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2019\/06\/2019-06-15-sport_nyaralas_alatt-scaled.jpg\",\"contentUrl\":\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2019\/06\/2019-06-15-sport_nyaralas_alatt-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Man running\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.speed-fit.hu\/sport-nyaralas-alatt\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\/\/www.speed-fit.hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sport nyaral\u00e1s alatt?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.speed-fit.hu\/#website\",\"url\":\"https:\/\/www.speed-fit.hu\/\",\"name\":\"SPEEDFIT\",\"description\":\"Fitnesz Mindenkinek!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.speed-fit.hu\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/f8740da79fd729268cee068950e6ba86\",\"name\":\"SPEED FIT\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/afb3bd6aca8d43bee20ca8e22c28364d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/afb3bd6aca8d43bee20ca8e22c28364d?s=96&d=mm&r=g\",\"caption\":\"SPEED FIT\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sport nyaral\u00e1s alatt? &#8211; SPEEDFIT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.speed-fit.hu\/sport-nyaralas-alatt\/","og_locale":"hu_HU","og_type":"article","og_title":"Sport nyaral\u00e1s alatt? &#8211; SPEEDFIT","og_description":"Nyilv\u00e1n eszed \u00e1g\u00e1ban sincs a nyaral\u00e1s alatt fogy\u00f3k\u00far\u00e1zni. 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