{"id":9712,"date":"2010-11-11T13:36:51","date_gmt":"2010-11-11T13:36:51","guid":{"rendered":"http:\/\/www.speed-fit.hu\/jay-cutler-bicepsz-es-tricepsz-edzese\/"},"modified":"2010-11-11T13:36:51","modified_gmt":"2010-11-11T13:36:51","slug":"jay-cutler-bicepsz-es-tricepsz-edzese","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/jay-cutler-bicepsz-es-tricepsz-edzese\/","title":{"rendered":"Jay Cutler bicepsz-\u00e9s tricepsz edz\u00e9se"},"content":{"rendered":"<p style=&quot;text-align: justify;&quot;>Tricepszek<\/p>\n<ul style=&quot;text-align: justify;&quot;>\n<li>csig&aacute;s letol&aacute;sok k&ouml;t&eacute;llel <br \/> 2 sorozat 15 ism&eacute;tl&eacute;ssel \/k&ouml;nnyebb s&uacute;llyal bemeleg&iacute;t&eacute;s\/<br \/> 3 sorozat 12 ism&eacute;tl&eacute;ssel \/neh&eacute;z s&uacute;llyal\/\n<p> &nbsp;<\/li>\n<li>csig&aacute;s letol&aacute;sok r&uacute;ddal, fels\u0151 fog&aacute;ssal <br \/> 1 sorozat 12 ism&eacute;tl&eacute;ssel \/bemeleg&iacute;t&eacute;s\/<br \/> 2 sorozat 12 ism&eacute;tl&eacute;ssel \/neh&eacute;z s&uacute;llyal\/\n<p> &nbsp;<\/li>\n<li>sz\u0171k fog&aacute;s&uacute; fekvenyom&aacute;sok <br \/> 1 sorozat 12 ism&eacute;tl&eacute;ssel \/bemeleg&iacute;t&eacute;s\/<br \/> 2 sorozat 12 ism&eacute;tl&eacute;ssel \/neh&eacute;z s&uacute;llyal\/\n<p> &nbsp;<\/li>\n<li>tol&oacute;dzkod&aacute;sok <br \/> 1 sorozat 12 ism&eacute;tl&eacute;ssel \/bemeleg&iacute;t&eacute;s\/<br \/> 2 sorozat 12 ism&eacute;tl&eacute;ssel \/neh&eacute;z s&uacute;llyal\/\n<p> &nbsp;<\/li>\n<li>tricepszny&uacute;jt&aacute;s &uuml;lve, francia r&uacute;ddal <br \/> 1 sorozat 12 ism&eacute;tl&eacute;ssel \/bemeleg&iacute;t&eacute;s\/<br \/> 2 sorozat 12 ism&eacute;tl&eacute;ssel \/neh&eacute;z s&uacute;llyal<\/li>\n<\/ul>\n<p style=&quot;text-align: justify;&quot;>Bicepszek<\/p>\n<ul style=&quot;text-align: justify;&quot;>\n<li>karhajl&iacute;t&aacute;sok &aacute;llva, egykezes s&uacute;lyz&oacute;kkal<br \/>2 sorozat 12 ism&eacute;tl&eacute;ssel \/bemeleg&iacute;t&eacute;s\/<br \/>2 sorozat 7 ism&eacute;tl&eacute;ssel \/neh&eacute;z s&uacute;llyal\/<\/li>\n<li>karhajl&iacute;t&aacute;sok Scott-padon egykezes s&uacute;lyz&oacute;kkal<br \/>1 sorozat 12 ism&eacute;tl&eacute;s \/bemeleg&iacute;t&eacute;s\/<br \/>2 sorozat 12 ism&eacute;tl&eacute;s \/neh&eacute;z s&uacute;ly\/<\/li>\n<li>karhajl&iacute;t&aacute;sok &aacute;llva, nagy s&uacute;lyz&oacute;val<br \/>1 sorozat 12 ism&eacute;tl&eacute;s \/bemeleg&iacute;t&eacute;s\/<br \/>2 sorozat 12 ism&eacute;tl&eacute;s \/neh&eacute;z s&uacute;ly\/<\/li>\n<li>kalap&aacute;csos karhajl&iacute;t&aacute;sok<br \/>2 sorozat 10- 12 ism&eacute;tl&eacute;s \/neh&eacute;z s&uacute;ly\/<\/li>\n<\/ul>\n<div style=&quot;text-align: justify;&quot;><\/div>\n<div>\n<p style=&quot;text-align: justify;&quot;><strong><span style=&quot;font-family: tahoma,geneva,sans-serif;&quot;><span style=&quot;font-size: 12px;&quot;><strong><span><span style=&quot;font-size: 12px;&quot;><strong><span style=&quot;font-size: 12px;&quot;><span style=&quot;font-family: tahoma,geneva,sans-serif;&quot;><strong><span style=&quot;font-size: 12px;&quot;><span style=&quot;font-family: tahoma,geneva,sans-serif;&quot;><strong><span style=&quot;font-size: 12px;&quot;><span style=&quot;font-family: tahoma,geneva,sans-serif;&quot;><span style=&quot;font-size: 12px;&quot;><span style=&quot;font-family: tahoma,geneva,sans-serif;&quot;><strong><span style=&quot;font-size: 12px;&quot;><span style=&quot;font-family: tahoma,geneva,sans-serif;&quot;><strong><span style=&quot;color: #000000;&quot;><span style=&quot;color: #000000;&quot;><strong>SPEEDFIT-Fitnesz Mindenkinek!<\/strong><\/span><\/span><\/strong><\/span><\/span><\/strong><\/span><\/span><\/span><\/span><\/strong><\/span><\/span><\/strong><\/span><\/span><\/strong><\/span><\/span><\/strong><\/span><\/span><\/strong>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jelenleg a vil\u00e1g legjobb test\u00e9p\u00edt\u0151j\u00e9nek sz\u00e1m\u00edt, mert a leger\u0151sebb szervezet (az IFBB) legf\u0151bb c\u00edme: a Mr.Olympia birtokosa. 2008-ban ugyan elvesztette a c\u00edmet, de 2009-ben t\u00f6rt\u00e9nelmet \u00edrt, \u0151 az els\u0151 Mr. Olympia, aki vissza tudta szerezni a c\u00edmet, miut\u00e1n az el\u0151z\u0151leg elvesztette.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jay Cutler bicepsz-\u00e9s tricepsz edz\u00e9se &#8211; 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