{"id":9713,"date":"2010-11-30T12:12:40","date_gmt":"2010-11-30T12:12:40","guid":{"rendered":"http:\/\/www.speed-fit.hu\/az-erosito-gyakorlatok-helyes-legzestechnikaja\/"},"modified":"2010-11-30T12:12:40","modified_gmt":"2010-11-30T12:12:40","slug":"az-erosito-gyakorlatok-helyes-legzestechnikaja","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/az-erosito-gyakorlatok-helyes-legzestechnikaja\/","title":{"rendered":"Az er\u0151s\u00edt\u0151 gyakorlatok helyes l\u00e9gz\u00e9stechnik\u00e1ja"},"content":{"rendered":"<p>Joe Weider, A Bajnokok Edz\u0151je azt mondja, hogy&nbsp; felesleges szab&aacute;lyokat fel&aacute;ll&iacute;tani,&rdquo;term&eacute;szetesen&rdquo; kell ki-&eacute;s bel&eacute;legezni, szervezet&uuml;nk jelz&eacute;seinek megfelel\u0151en.<\/p>\n<p>Bill Pearl test&eacute;p&iacute;t\u0151 vil&aacute;gbajnok aj&aacute;nl&aacute;sa szerint r&ouml;viden l&eacute;legezz&uuml;nk be a gyakorlat megkezd&eacute;sekor, a v&eacute;grehajt&aacute;s sor&aacute;n kicsit tartsuk bent a leveg\u0151t, majd a legnagyobb er\u0151kifejt&eacute;s f&aacute;zis&aacute;ban l&eacute;legezz&uuml;nk ki.<br \/> Robert Kennedy v&eacute;lem&eacute;nye szerint a munkav&eacute;gz&eacute;s&nbsp; legk&ouml;nnyebb f&aacute;zis&aacute;ban l&eacute;legezz&uuml;k be a leveg\u0151t, a legnehezebb r&eacute;szn&eacute;l pedig er\u0151sen f&uacute;jjuk ki.Felh&iacute;vja a figyelmet arra, hogy a neh&eacute;z alapgyakorlatokn&aacute;l, illetve a sorozatok v&eacute;g&eacute;n\/ amikor m&aacute;r nagyon f&aacute;radtak vagyunk\/, t&ouml;bb be-&eacute;s kil&eacute;gz&eacute;sre is sz&uuml;ks&eacute;g van egy &ndash;egy mozdulat sor&aacute;n.<br \/> V&eacute;gezet&uuml;l Arnold Schwarzenegger tan&aacute;csa: Soha ne tartsuk bent sok&aacute;ig a leveg\u0151t, mert eg&eacute;szs&eacute;gk&aacute;rosod&aacute;shoz vezethet!<\/p>\n<div>\n<p style=&quot;text-align: justify;&quot;><strong><span style=&quot;font-family: tahoma, geneva, sans-serif;&quot;><span style=&quot;font-size: 12px;&quot;><strong><span><span style=&quot;font-size: 12px;&quot;><strong><span style=&quot;font-size: 12px;&quot;><span style=&quot;font-family: tahoma, geneva, sans-serif;&quot;><strong><span style=&quot;font-size: 12px;&quot;><span style=&quot;font-family: tahoma, geneva, sans-serif;&quot;><strong><span style=&quot;font-size: 12px;&quot;><span style=&quot;font-family: tahoma, geneva, sans-serif;&quot;><span style=&quot;font-size: 12px;&quot;><span style=&quot;font-family: tahoma, geneva, sans-serif;&quot;><strong><span style=&quot;font-size: 12px;&quot;><span style=&quot;font-family: tahoma, geneva, sans-serif;&quot;><strong><span style=&quot;color: #000000;&quot;><span style=&quot;color: #000000;&quot;><strong>SPEEDFIT-Fitnesz Mindenkinek!<\/p>\n<p><\/strong><\/span><\/span><\/strong><\/span><\/span><\/strong><\/span><\/span><\/span><\/span><\/strong><\/span><\/span><\/strong><\/span><\/span><\/strong><\/span><\/span><\/strong><\/span><\/span><\/strong><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A s\u00falyz\u00f3s-er\u0151s\u00edt\u0151 gyakorlatok v\u00e9gz\u00e9se intenz\u00edv l\u00e9gz\u00e9smunk\u00e1t felt\u00e9telez.A \u201ehogyanr\u00f3l\u201d ebben a t\u00e9m\u00e1ban is megoszlanak a szak\u00e9rt\u0151k v\u00e9lem\u00e9nyei.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Az er\u0151s\u00edt\u0151 gyakorlatok helyes l\u00e9gz\u00e9stechnik\u00e1ja &#8211; 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