{"id":9750,"date":"2010-12-07T11:44:56","date_gmt":"2010-12-07T11:44:56","guid":{"rendered":"http:\/\/www.speed-fit.hu\/jay-cutler-tomegnovelo-gyakorlatai-es-modszerei-3\/"},"modified":"2010-12-07T11:44:56","modified_gmt":"2010-12-07T11:44:56","slug":"jay-cutler-tomegnovelo-gyakorlatai-es-modszerei-3","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/jay-cutler-tomegnovelo-gyakorlatai-es-modszerei-3\/","title":{"rendered":"Jay Cutler t\u00f6megn\u00f6vel\u0151 gyakorlatai \u00e9s m\u00f3dszerei 3."},"content":{"rendered":"

\n\tCombhajlítók
\n\t<\/span>– combhajlítások fekve<\/p>\n

\n\tA gyakorlattal a combhajlítók legterjedelmesebb, középs\u0151 részét fejleszthetjük. Cutler úgy véli, hogy ez hatékonyabb mozdulat az ül\u0151 verziónál, amely f\u0151leg az alsó területekre hat.Megint csak egy tiszta, izolált mozdulatról van szó, melynél nincs helye a csalásnak.A fels\u0151 ponton\/ amikor vádlink megérinti a combhajlító izmokat\/ mindig feszítsük meg keményen a dolgozó izmokat, és egy pillanatig tartsuk meg a súlyt!<\/p>\n

\n\tHa kíváncsi vagy a cikk folytatására, látogass el a http:\/\/testformazo.com<\/font><\/a> oldalra, ahol még több érdekességet találsz.<\/span><\/strong><\/span><\/span><\/span><\/strong><\/span><\/span><\/strong><\/div>\n
\n
\n\t\tÌrta:Bögi Viktor<\/span><\/strong><\/span><\/span><\/span><\/strong><\/span><\/strong><\/span><\/span><\/span><\/strong><\/span><\/span><\/strong><\/div>\n<\/div>\n
\n

\n\t\tSPEEDFIT-Fitnesz Mindenkinek!
\n\t\t <\/strong><\/font><\/font><\/strong><\/span><\/span><\/strong><\/span><\/span><\/span><\/span><\/strong><\/span><\/span><\/strong><\/span><\/span><\/strong><\/span><\/span><\/strong><\/span><\/span><\/strong><\/p>\n

\n\t\tSPEEDFIT
\n\t\tFitnesz és Szolárium Stúdió
\n\t\tSopron – Alphapark
\n\t\t06\/99 505-238
\n\t\t 
\n\t\t<\/strong>http:\/\/www.speed-fit.hu<\/font><\/strong><\/a><\/font><\/font><\/strong><\/span><\/span><\/strong><\/span><\/span><\/span><\/span><\/strong><\/span><\/span><\/strong><\/span><\/span><\/strong><\/span><\/span><\/strong><\/span><\/span><\/strong><\/p>\n<\/div>\n

\n\t <\/p>\n","protected":false},"excerpt":{"rendered":"

\n Cikksorozatunkban az aktuális Mr. Olympia, Jay Cutler kedvenc izomtömeg- növel\u0151 gyakorlatait és metódusait mutatjuk be.<\/strong><\/span><\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"acf":[],"yoast_head":"\nJay Cutler t\u00f6megn\u00f6vel\u0151 gyakorlatai \u00e9s m\u00f3dszerei 3. – SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/jay-cutler-tomegnovelo-gyakorlatai-es-modszerei-3\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jay Cutler t\u00f6megn\u00f6vel\u0151 gyakorlatai \u00e9s m\u00f3dszerei 3. – SPEEDFIT\" \/>\n<meta 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