{"id":9755,"date":"2011-05-11T13:50:31","date_gmt":"2011-05-11T13:50:31","guid":{"rendered":"http:\/\/www.speed-fit.hu\/a-guggolasok-helyettesito-gyakorlatai\/"},"modified":"2011-05-11T13:50:31","modified_gmt":"2011-05-11T13:50:31","slug":"a-guggolasok-helyettesito-gyakorlatai","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/a-guggolasok-helyettesito-gyakorlatai\/","title":{"rendered":"A guggol\u00e1sok helyettes\u00edt\u0151 gyakorlatai"},"content":{"rendered":"<p style=&quot;text-align: justify;&quot;><strong>L&aacute;btol&aacute;sok\/ leg press\/<\/strong><\/p>\n<p style=&quot;text-align: justify;&quot;>A guggol&aacute;s mellett a m&aacute;sik alapgyakorlat, melyet k&eacute;nyelmesen, f&eacute;lig fekv\u0151 helyzetben lehet v&eacute;gezni. El\u0151nye, hogy a h&aacute;t stabil t&aacute;maszt&aacute;st kap, &iacute;gy kisebb a s&eacute;r&uuml;l&eacute;svesz&eacute;ly, illetve a guggol&aacute;shoz k&eacute;pest sokkal nagyobb s&uacute;lyokat is megmozgathatunk, t&ouml;rekedve a korrekt&nbsp; technikai kivitelez&eacute;sre.<\/p>\n<p style=&quot;text-align: justify;&quot;><strong>Hack-guggol&aacute;sok<\/strong><\/p>\n<p style=&quot;text-align: justify;&quot;>A gyakorlat v&eacute;grehajthat&oacute; g&eacute;pen vagy szabad s&uacute;llyal.A szabad s&uacute;lyos v&eacute;grehajt&aacute;s l&eacute;nyege: &Aacute;lljunk v&aacute;llsz&eacute;less&eacute;g\u0171 terpeszbe, a rudat combunk m&ouml;g&ouml;tt\/ a farizmok alatt \/ tartsuk! Ebben a helyzetben \/ t&ouml;rzs&uuml;nket feszesen tartva, &eacute;s kicsit el\u0151red\u0151lve\/ guggoljunk p&aacute;rhuzamos szintig a talajjal, majd er\u0151teljes kil&eacute;gz&eacute;ssel &aacute;lljunk fel! Kell egy kis id\u0151 a helyes kivitelez&eacute;s elsaj&aacute;t&iacute;t&aacute;s&aacute;hoz, de meg&eacute;ri, mert szuper j&oacute; mozdulatr&oacute;l van sz&oacute;!<\/p>\n<p style=&quot;text-align: justify;&quot;>\n<p style=&quot;text-align: justify;&quot;>SPEEDFIT &#8211; Fitnesz Mindenkinek!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A szabad s\u00fallyal v\u00e9gzett guggol\u00e1s a comb-\u00e9s farizmok els\u0151 sz\u00e1m\u00fa izomform\u00e1z\u00f3 gyakorlata.Vannak ugyanakkor olyan sportol\u00f3k, akik eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1k\/ pl. f\u00e1j\u00f3 \u00edz\u00fcletek, izmok\/ miatt nem tudnak rendszeresen guggolni.A k\u00f6vetkez\u0151 cikkben sz\u00e1mukra aj\u00e1nlok n\u00e9h\u00e1ny helyettes\u00edt\u0151 lehet\u0151s\u00e9get.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A guggol\u00e1sok helyettes\u00edt\u0151 gyakorlatai &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/a-guggolasok-helyettesito-gyakorlatai\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A guggol\u00e1sok helyettes\u00edt\u0151 gyakorlatai &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"A szabad s\u00fallyal v\u00e9gzett guggol\u00e1s a comb-\u00e9s farizmok els\u0151 sz\u00e1m\u00fa izomform\u00e1z\u00f3 gyakorlata.Vannak ugyanakkor olyan sportol\u00f3k, akik eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1k\/ pl. f\u00e1j\u00f3 \u00edz\u00fcletek, izmok\/ miatt nem tudnak rendszeresen guggolni.A k\u00f6vetkez\u0151 cikkben sz\u00e1mukra aj\u00e1nlok n\u00e9h\u00e1ny helyettes\u00edt\u0151 lehet\u0151s\u00e9get.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.speed-fit.hu\/a-guggolasok-helyettesito-gyakorlatai\/\" \/>\n<meta property=\"og:site_name\" content=\"SPEEDFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/speedfithu\/\" \/>\n<meta property=\"article:published_time\" content=\"2011-05-11T13:50:31+00:00\" \/>\n<meta name=\"author\" content=\"SPEED FIT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"SPEED FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.speed-fit.hu\/a-guggolasok-helyettesito-gyakorlatai\/\",\"url\":\"https:\/\/www.speed-fit.hu\/a-guggolasok-helyettesito-gyakorlatai\/\",\"name\":\"A guggol\u00e1sok helyettes\u00edt\u0151 gyakorlatai &#8211; 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