{"id":9796,"date":"2011-02-23T14:12:45","date_gmt":"2011-02-23T14:12:45","guid":{"rendered":"http:\/\/www.speed-fit.hu\/futas-kocogas-jogging\/"},"modified":"2011-02-23T14:12:45","modified_gmt":"2011-02-23T14:12:45","slug":"futas-kocogas-jogging","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/futas-kocogas-jogging\/","title":{"rendered":"Fut\u00e1s, kocog\u00e1s, jogging"},"content":{"rendered":"<p class=&quot;jus&quot;>\n\t&nbsp;Mi&eacute;rt &eacute;ppen fut&aacute;s?<\/p>\n<p class=&quot;jus&quot;>\n\tSokf&eacute;le aerob mozg&aacute;sforma van, de szerintem ezek k&ouml;z&uuml;l a fut&aacute;s az egyik leghat&eacute;konyabb zs&iacute;r&eacute;get\u0151 edz&eacute;s. El\u0151nyei a k&ouml;vetkez\u0151k:<\/p>\n<ul>\n<li>\n\t\tJ&oacute;l szab&aacute;lyozhat&oacute; a terhel&eacute;s<\/li>\n<li>\n\t\tKontroll&aacute;lhat&oacute; a pulzus &eacute;s az oxig&eacute;nfelv&eacute;tel<\/li>\n<li>\n\t\tAz eg&eacute;sz szervezetet mozg&oacute;s&iacute;tja<\/li>\n<li>\n\t\tLehet k&ouml;zben a t&aacute;jban gy&ouml;ny&ouml;rk&ouml;dni<\/li>\n<li>\n\t\tLehet m\u0171velni t&aacute;rsas form&aacute;ban<\/li>\n<li>\n\t\tNem t&uacute;l k&ouml;lts&eacute;ges<\/li>\n<\/ul>\n<p>\n\t<br \/>\n\t&nbsp;<\/p>\n<h3>\n\tFut&aacute;s javasolt helysz&iacute;nei<\/h3>\n<p class=&quot;jus&quot;>\n\tMindenk&eacute;ppen sz&eacute;p <b>term&eacute;szeti k&ouml;rnyezetben<\/b> javaslom a fut&aacute;st, lehet\u0151leg aut&oacute;kt&oacute;l t&aacute;vol. Min&eacute;l hosszabb a k&ouml;r, amit kim&eacute;r&uuml;nk magunknak, ann&aacute;l kev&eacute;sb&eacute; lesz unalmas a program. Ne t&ouml;rekedj&uuml;nk puha talajon futni, ink&aacute;bb vegy&uuml;nk egy j&oacute; fut&oacute;cip\u0151t <b>beton<\/b>ra. M&eacute;rj&uuml;k fel a terepet, hogy hol vannak a k&ouml;rny&eacute;ken <b>v&iacute;z<\/b>-lel\u0151helyek, csapok, ez nagy melegben nagyon fontos lehet. Vagy hideg id&ouml; est&eacute;n ir&aacute;ny a Speedfitbe ahol mindig tal&aacute;lsz &uuml;res fut&oacute;g&eacute;pet.<\/p>\n<h3>\n\tA kocog&aacute;s technik&aacute;ja<\/h3>\n<p class=&quot;jus&quot;>\n\tHa nincsenek tapasztalataink, akkor a fut&aacute;s elkezd&eacute;sekor el\u0151sz&ouml;r is tanuljunk meg &quot;energaitakar&eacute;kosan&quot; kocogni. &Iacute;gy nem f&aacute;radunk ki hamar, &eacute;s nem megy el a kedv&uuml;nk a tov&aacute;bbi edz&eacute;sekt\u0151l. A k&ouml;vetkez\u0151kre figyelj&uuml;nk:<\/p>\n<ul>\n<li>\n\t\tNe sz&ouml;kd&eacute;cselj&uuml;nk, ne l&eacute;pj&uuml;nk t&uacute;l nagyokat, ink&aacute;bb &quot;csoszogjunk&quot;, &quot;tipegj&uuml;nk&quot;!<\/li>\n<li>\n\t\tNe emelgess&uuml;k meg el&ouml;l a t&eacute;rd&uuml;nket, &eacute;s h&aacute;tul a sarkunkat!<\/li>\n<li>\n\t\tTeljes test&uuml;nket haszn&aacute;ljuk az el\u0151re halad&aacute;shoz, karunk is dolgozzon, f\u0151leg dombnak f&ouml;lfel&eacute;, &eacute;s a l&aacute;bunk ink&aacute;bb csak al&aacute;t&aacute;maszt&aacute;sra szolg&aacute;ljon. (A comb egy nagy izom, ami hamar kif&aacute;rad. Ha ezt &eacute;rezz&uuml;k, fokozzuk a karmunk&aacute;t!)<\/li>\n<li>\n\t\tLeveg\u0151t lehet\u0151leg az orrunkon &aacute;t vegy&uuml;nk, nyugodt temp&oacute;ban. Ha zih&aacute;ln&aacute;nk, cs&ouml;kkents&uuml;k a temp&oacute;t.<\/li>\n<li>\n\t\tNe zavarjon minket, ha elsuhan mellett&uuml;nk egy kismama a babakocsij&aacute;val, vagy egy n&eacute;nike a j&aacute;r&oacute;keret&eacute;vel.<\/li>\n<li>\n\t\tHa van pulzusm&eacute;r\u0151nk, annak seg&iacute;ts&eacute;g&eacute;vel tartsunk egyenletes temp&oacute;t az &eacute;letkorunknak megfelel\u0151 <b>zs&iacute;r&eacute;get\u0151 pulzustartom&aacute;nyban<\/b><\/li>\n<\/ul>\n<p>\n\t&nbsp;<\/p>\n<p style=&quot;text-align: justify&quot;>\n\t<b><span style=&quot;font-family: tahoma, geneva, sans-serif&quot;><span style=&quot;font-size: 12px&quot;><span style=&quot;font-size: 12px&quot;><strong><strong><span style=&quot;font-family: tahoma, geneva, sans-serif&quot;><span style=&quot;font-size: 12px&quot;><strong><span><span style=&quot;font-size: 12px&quot;><strong><span style=&quot;font-size: 12px&quot;><span style=&quot;font-family: tahoma, geneva, sans-serif&quot;><strong><span style=&quot;font-size: 12px&quot;><span style=&quot;font-family: tahoma, geneva, sans-serif&quot;><strong><span style=&quot;font-size: 12px&quot;><span style=&quot;font-family: tahoma, geneva, sans-serif&quot;><span style=&quot;font-size: 12px&quot;><span style=&quot;font-family: tahoma, geneva, sans-serif&quot;><strong><span style=&quot;font-size: 12px&quot;><span style=&quot;font-family: tahoma, geneva, sans-serif&quot;><strong><font color=&quot;#000000&quot;><font color=&quot;#000000&quot;><strong>Forr&aacute;s:www.testform&aacute;z&aacute;s.hu<\/strong><\/font><\/font><\/strong><\/span><\/span><\/strong><\/span><\/span><\/span><\/span><\/strong><\/span><\/span><\/strong><\/span><\/span><\/strong><\/span><\/span><\/strong><\/span><\/span><\/strong><\/strong><\/span><\/span><\/span><\/b><\/p>\n<p style=&quot;text-align: justify&quot;>\n\t<b><span style=&quot;font-family: tahoma, geneva, sans-serif&quot;><span style=&quot;font-size: 12px&quot;><span style=&quot;font-size: 12px&quot;><strong><strong><span style=&quot;font-family: tahoma, geneva, sans-serif&quot;><span style=&quot;font-size: 12px&quot;><strong><span><span style=&quot;font-size: 12px&quot;><strong><span style=&quot;font-size: 12px&quot;><span style=&quot;font-family: tahoma, geneva, sans-serif&quot;><strong><span style=&quot;font-size: 12px&quot;><span style=&quot;font-family: tahoma, geneva, sans-serif&quot;><strong><span style=&quot;font-size: 12px&quot;><span style=&quot;font-family: tahoma, geneva, sans-serif&quot;><span style=&quot;font-size: 12px&quot;><span style=&quot;font-family: tahoma, geneva, sans-serif&quot;><strong><span style=&quot;font-size: 12px&quot;><span style=&quot;font-family: tahoma, geneva, sans-serif&quot;><strong><font color=&quot;#000000&quot;><font color=&quot;#000000&quot;><strong>SPEEDFIT-Fitnesz Mindenkinek!<br \/>\n\t&nbsp;<\/strong><\/font><\/font><\/strong><\/span><\/span><\/strong><\/span><\/span><\/span><\/span><\/strong><\/span><\/span><\/strong><\/span><\/span><\/strong><\/span><\/span><\/strong><\/span><\/span><\/strong><\/strong><\/span><\/span><\/span><\/b><\/p>\n<p style=&quot;text-align: justify&quot;>\n\t<b><span style=&quot;font-family: tahoma, geneva, sans-serif&quot;><span style=&quot;font-size: 12px&quot;><span style=&quot;font-size: 12px&quot;><strong><strong><span style=&quot;font-family: tahoma, geneva, sans-serif&quot;><span style=&quot;font-size: 12px&quot;><strong><span><span style=&quot;font-size: 12px&quot;><strong><span style=&quot;font-size: 12px&quot;><span style=&quot;font-family: tahoma, geneva, sans-serif&quot;><strong><span style=&quot;font-size: 12px&quot;><span style=&quot;font-family: tahoma, geneva, sans-serif&quot;><strong><span style=&quot;font-size: 12px&quot;><span style=&quot;font-family: tahoma, geneva, sans-serif&quot;><span style=&quot;font-size: 12px&quot;><span style=&quot;font-family: tahoma, geneva, sans-serif&quot;><strong><span style=&quot;font-size: 12px&quot;><span style=&quot;font-family: tahoma, geneva, sans-serif&quot;><strong><font color=&quot;#000000&quot;><font color=&quot;#000000&quot;><strong>SPEEDFIT<br \/>\n\tFitnesz &eacute;s Szol&aacute;rium St&uacute;di&oacute;<br \/>\n\tSopron &ndash; Alphapark<br \/>\n\t06\/99 505-238<br \/>\n\t&nbsp;<br \/>\n\t<\/strong><a href=&quot;http:\/\/www.speed-fit.hu&quot;><strong><font color=&quot;#222222&quot;>http:\/\/www.speed-fit.hu<\/font><\/strong><\/a><\/font><\/font><\/strong><\/span><\/span><\/strong><\/span><\/span><\/span><\/span><\/strong><\/span><\/span><\/strong><\/span><\/span><\/strong><\/span><\/span><\/strong><\/span><\/span><\/strong><\/strong><\/span><\/span><\/span><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<h3>\n <strong>Mi&eacute;rt &eacute;ppen fut&aacute;s?<\/strong><\/h3>\n<p class=&quot;jus&quot;>\n <strong>Sokf&eacute;le aerob mozg&aacute;sforma van, de szerintem ezek k&ouml;z&uuml;l a fut&aacute;s az egyik leghat&eacute;konyabb zs&iacute;r&eacute;get\u0151 edz&eacute;s. El\u0151nyei a k&ouml;vetkez\u0151k:<\/strong><\/p>\n<ul>\n<li>\n  <strong>J&oacute;l szab&aacute;lyozhat&oacute; a terhel&eacute;s<\/strong><\/li>\n<li>\n  <strong>Kontroll&aacute;lhat&oacute; a pulzus &eacute;s az oxig&eacute;nfelv&eacute;tel<\/strong><\/li>\n<li>\n  <strong>Az eg&eacute;sz szervezetet mozg&oacute;s&iacute;tja<\/strong><\/li>\n<li>\n  <strong>Lehet k&ouml;zben a t&aacute;jban gy&ouml;ny&ouml;rk&ouml;dni<\/strong><\/li>\n<li>\n  <strong>Lehet m\u0171velni t&aacute;rsas form&aacute;ban<\/strong><\/li>\n<li>\n  <strong>Nem t&uacute;l k&ouml;lts&eacute;ges<\/strong><\/li>\n<\/ul>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fut\u00e1s, kocog\u00e1s, jogging &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/futas-kocogas-jogging\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fut\u00e1s, kocog\u00e1s, jogging &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"Mi&eacute;rt &eacute;ppen fut&aacute;s?  Sokf&eacute;le aerob mozg&aacute;sforma van, de szerintem ezek k&ouml;z&uuml;l a fut&aacute;s az egyik leghat&eacute;konyabb zs&iacute;r&eacute;get\u0151 edz&eacute;s. El\u0151nyei a k&ouml;vetkez\u0151k:   J&oacute;l szab&aacute;lyozhat&oacute; a terhel&eacute;s   Kontroll&aacute;lhat&oacute; a pulzus &eacute;s az oxig&eacute;nfelv&eacute;tel   Az eg&eacute;sz szervezetet mozg&oacute;s&iacute;tja   Lehet k&ouml;zben a t&aacute;jban gy&ouml;ny&ouml;rk&ouml;dni   Lehet m\u0171velni t&aacute;rsas form&aacute;ban   Nem t&uacute;l k&ouml;lts&eacute;ges\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.speed-fit.hu\/futas-kocogas-jogging\/\" \/>\n<meta property=\"og:site_name\" content=\"SPEEDFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/speedfithu\/\" \/>\n<meta property=\"article:published_time\" content=\"2011-02-23T14:12:45+00:00\" \/>\n<meta name=\"author\" content=\"SPEED FIT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"SPEED FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.speed-fit.hu\/futas-kocogas-jogging\/\",\"url\":\"https:\/\/www.speed-fit.hu\/futas-kocogas-jogging\/\",\"name\":\"Fut\u00e1s, kocog\u00e1s, jogging &#8211; SPEEDFIT\",\"isPartOf\":{\"@id\":\"https:\/\/www.speed-fit.hu\/#website\"},\"datePublished\":\"2011-02-23T14:12:45+00:00\",\"dateModified\":\"2011-02-23T14:12:45+00:00\",\"author\":{\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/f8740da79fd729268cee068950e6ba86\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.speed-fit.hu\/futas-kocogas-jogging\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.speed-fit.hu\/futas-kocogas-jogging\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.speed-fit.hu\/futas-kocogas-jogging\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\/\/www.speed-fit.hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fut\u00e1s, kocog\u00e1s, jogging\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.speed-fit.hu\/#website\",\"url\":\"https:\/\/www.speed-fit.hu\/\",\"name\":\"SPEEDFIT\",\"description\":\"Fitnesz Mindenkinek!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.speed-fit.hu\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/f8740da79fd729268cee068950e6ba86\",\"name\":\"SPEED FIT\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/afb3bd6aca8d43bee20ca8e22c28364d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/afb3bd6aca8d43bee20ca8e22c28364d?s=96&d=mm&r=g\",\"caption\":\"SPEED FIT\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fut\u00e1s, kocog\u00e1s, jogging &#8211; SPEEDFIT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.speed-fit.hu\/futas-kocogas-jogging\/","og_locale":"hu_HU","og_type":"article","og_title":"Fut\u00e1s, kocog\u00e1s, jogging &#8211; SPEEDFIT","og_description":"Mi&eacute;rt &eacute;ppen fut&aacute;s?  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El\u0151nyei a k&ouml;vetkez\u0151k:   J&oacute;l szab&aacute;lyozhat&oacute; a terhel&eacute;s   Kontroll&aacute;lhat&oacute; a pulzus &eacute;s az oxig&eacute;nfelv&eacute;tel   Az eg&eacute;sz szervezetet mozg&oacute;s&iacute;tja   Lehet k&ouml;zben a t&aacute;jban gy&ouml;ny&ouml;rk&ouml;dni   Lehet m\u0171velni t&aacute;rsas form&aacute;ban   Nem t&uacute;l k&ouml;lts&eacute;ges","og_url":"https:\/\/www.speed-fit.hu\/futas-kocogas-jogging\/","og_site_name":"SPEEDFIT","article_publisher":"https:\/\/www.facebook.com\/speedfithu\/","article_published_time":"2011-02-23T14:12:45+00:00","author":"SPEED FIT","twitter_card":"summary_large_image","twitter_misc":{"Szerz\u0151:":"SPEED FIT","Becs\u00fclt olvas\u00e1si id\u0151":"3 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.speed-fit.hu\/futas-kocogas-jogging\/","url":"https:\/\/www.speed-fit.hu\/futas-kocogas-jogging\/","name":"Fut\u00e1s, kocog\u00e1s, jogging &#8211; SPEEDFIT","isPartOf":{"@id":"https:\/\/www.speed-fit.hu\/#website"},"datePublished":"2011-02-23T14:12:45+00:00","dateModified":"2011-02-23T14:12:45+00:00","author":{"@id":"https:\/\/www.speed-fit.hu\/#\/schema\/person\/f8740da79fd729268cee068950e6ba86"},"breadcrumb":{"@id":"https:\/\/www.speed-fit.hu\/futas-kocogas-jogging\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.speed-fit.hu\/futas-kocogas-jogging\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.speed-fit.hu\/futas-kocogas-jogging\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Kezd\u0151lap","item":"https:\/\/www.speed-fit.hu\/"},{"@type":"ListItem","position":2,"name":"Fut\u00e1s, kocog\u00e1s, jogging"}]},{"@type":"WebSite","@id":"https:\/\/www.speed-fit.hu\/#website","url":"https:\/\/www.speed-fit.hu\/","name":"SPEEDFIT","description":"Fitnesz Mindenkinek!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.speed-fit.hu\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.speed-fit.hu\/#\/schema\/person\/f8740da79fd729268cee068950e6ba86","name":"SPEED FIT","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.speed-fit.hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/afb3bd6aca8d43bee20ca8e22c28364d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/afb3bd6aca8d43bee20ca8e22c28364d?s=96&d=mm&r=g","caption":"SPEED FIT"}}]}},"_links":{"self":[{"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/posts\/9796"}],"collection":[{"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/comments?post=9796"}],"version-history":[{"count":0,"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/posts\/9796\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/media?parent=9796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/categories?post=9796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/tags?post=9796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}